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8:30 AMCommunity WOD
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Class Definitions:

CrossFit: CrossFit is a group workout that consists of constantly varied, functional movements done at high intensity and modified to all ages, levels, and body types (including modifying for injuries and mobility). Movements are scalable to fit any fitness level from grandmas to firefighters! Classes usually last one hour. Never the same workout except for some benchmark WODs such as “Fran”, “Cindy” and “Helen” or a Hero WOD. Don’t worry you’ll catch on to CrossFit lingo soon enough!  Must complete our On-Ramp Course first!

On-Ramp: (Required for all beginning Cross-fitters) On-Ramp is a two-week class taught by a CrossFit Level 1 Trainer. Learn the 9 foundational movements of CrossFit. There is a short workout at the end of each class. Must complete this course in order to attend regular CrossFit workouts. *If you have a limited schedule, we may be flexible in adapting to your scheduling needs within regular CrossFit business hours. Call for details. Coach Ahri (951) 409-6381  to set up a time. 

Open Gym: 

Comuni WOD: Our class is held at 8:30 am every Saturday and is open to drop-in guest Cross-Fitters and the public who are curious about our CrossFit program.  It usually consists of a partner or team workout incorporating some weights, body-weight movements, and cardio. No Charge 1 visit per-person 

One-on-One Training:
 One-Hour session with training with a Coach. 30 mins $30 1 hr $60

Cancellation policy: We require a 7 day written notice via e-mail on any membership plans prior to the due date 1st or 15th  or pay a $35 late cancellation fee.

For more information contact Our Team Today!

Ahrie Soria: 951-409-6381
535 S. St. Francis
Wichita, Kansas 67202
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